Description
A flavorful Mediterranean chicken dinner featuring marinated chicken breasts, roasted vegetables, and vibrant herbs that make for a healthy and satisfying meal.
Ingredients
Scale
- 4 skinless, boneless chicken breasts
- 2 bell peppers, chopped
- 1 zucchini, chopped
- 1 red onion, chopped
- 4 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 1 tablespoon fresh oregano, chopped
- 3 tablespoons freshly squeezed lemon juice
- 4 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Marinate the chicken: In a bowl, whisk together olive oil, lemon juice, minced garlic, chopped herbs, salt, and pepper. Add chicken breasts, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes or up to overnight for deeper flavor.
- Prepare the veggies: While the chicken marinates, chop your vegetables into bite-sized pieces.
- Heat the skillet: In a large skillet over medium-high heat, add a splash of olive oil. Once hot, place the marinated chicken breasts into the pan. Sear for about 5-7 minutes on each side until golden brown and cooked through (165°F internal temperature).
- Sauté the vegetables: In the same skillet, add the chopped vegetables to the leftover juices and oils. Cook until tender and slightly caramelized, about 5-8 minutes.
- Combine & serve: Return the chicken to the skillet, nestling it among the vegetables. Pour any remaining marinade over everything for an extra burst of flavor. Cook for an additional 2-3 minutes to reheat.
- Enjoy: Serve warm, garnishing with additional herbs if desired.
Notes
Can substitute chicken thighs for more flavor; marinating the chicken overnight enhances taste.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Mediterranean chicken, healthy dinner, easy chicken recipe, one-pan meal, roasted vegetables