Description
Delicious and nutritious bagels made with cottage cheese for a protein-packed snack or meal.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup all-purpose flour
- 1 egg
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 tsp garlic powder (optional)
- 1/2 tsp onion powder (optional)
- Sesame seeds or everything bagel seasoning (for topping)
Instructions
- Preheat the oven to 375°F (190°C) or your air fryer to 350°F (175°C).
- Combine the cottage cheese, flour, egg, baking powder, salt, and any optional spices in a mixing bowl.
- Mix until a cohesive dough forms, adjusting with more flour as needed.
- Divide the dough into equal portions and shape them into bagels.
- Place the bagels on a prepared baking sheet or in the air fryer basket.
- Sprinkle your topping of choice over the bagels.
- Bake for 20-25 minutes or air fry for 10-12 minutes until golden brown.
- Let cool slightly before serving.
Notes
For a lighter option, low-fat cottage cheese can be used. Customize toppings for added flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 30mg
Keywords: bagels, high protein, cottage cheese, healthy snacks, baking