Description
Crispy and juicy chicken tenders marinated in Mediterranean spices, perfect for any occasion.
Ingredients
Scale
- 1 pound chicken tenders
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat your oven to 400°F (200°C).
- Mix olive oil, garlic powder, smoked paprika, oregano, salt, and pepper in a bowl until combined.
- Toss chicken tenders in the marinade, ensuring they are well coated.
- Place the tenders on a baking sheet lined with parchment paper, spaced out for even cooking.
- Bake for 20-25 minutes or until the chicken is cooked through and golden.
- Serve hot with lemon wedges for squeezing over the tenders.
Notes
For best flavor, marinate chicken overnight. Can also air fry for quicker cooking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 60mg
Keywords: chicken tenders, Mediterranean recipe, easy dinner, family meal, baked chicken