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Mango Cucumber Salad with Blueberries and Avocado


  • Author: parfador6gmail-com
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing summer salad that combines sweet mangoes, crisp cucumbers, creamy avocado, and juicy blueberries, dressed with lime juice for a vibrant taste.


Ingredients

Scale
  • 2 ripe mangoes, diced
  • 1 cucumber, diced
  • 1 avocado, diced
  • 1 cup blueberries
  • Juice of 1 lime
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions

  1. Combine the diced mango, cucumber, avocado, and blueberries in a large bowl.
  2. Squeeze lime juice over the salad.
  3. Season with salt and pepper to taste.
  4. Toss gently to combine, using a light hand.
  5. Garnish with fresh cilantro if desired.
  6. Serve immediately or chill for 30 minutes before serving.

Notes

Leave the avocado out until just before serving to prevent browning. Extra lime juice can help protect the avocado from oxidation.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 15g
  • Sodium: 5mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: mango salad, cucumber salad, summer salad, healthy salad, avocado salad